Therapy comes with many taboos, and many people do not want to admit that they go to therapy or can experience positive results from it. Recognizing when you may need assistance from a licensed therapist or counselor is not easy, but it is an idea that is worth some thought. As a licensed and qualified Bethesda, MD therapist like one from Lindsey Hoskins & Associates can explain, if one or more of the following scenarios apply to you, you may benefit from attending therapy sessions which are targeted to treat your particular issues.
You Have Racing Thoughts
If you often find yourself having racing thoughts, or thoughts that hop from one topic to another, it could be a sign that you have heightened stress or anxiety. Keeping a journal is a popular way that people cope through their anxiety. Writing down your thoughts can be easier than voicing them to another person. It is a great way to organize your thoughts and evaluate what you are feeling, and your writings can inform you of potential possible action steps you can take to achieve productive solutions.
You Want to Feel More Fulfilled
Are you feeling a lack of purpose, or want to feel generally more fulfilled in your life? You may feel that you do but do not know exactly where to start. A therapist can assess your issues and suggest possible solutions through a variety of exercises and talk therapy. They may be able to shed light on deeper things about yourself, such as your values and goals you want to achieve. They will ask you questions about your values and goals you would like to achieve.
You Need Help Navigating Career Goals
Many people need guidance in determining a trajectory for their career. This can be done by talking to a therapist who specializes in career coaching. Whether you have no idea what career you want to pursue or are looking to pursue a career shift, a therapist can help. Through career coaching, you can define the ideal career options you believe you would find success and a sense of belonging in.
You Are Hesitant to Reach Out to People
Reach out to a friend that you regularly talk to, or even one that you have not spoken to in a while. Remember that there are people who care about you and are appreciative of your friendship. This is especially helpful if you are feeling socially isolated.
Therapy is a big topic for many people facing a variety of mental health challenges. There are many types of people that can benefit from seeing a therapist. You do not have to necessarily be mentally ill or already diagnosed with a mental health disorder. Anyone can have a positive experience if they access the right mental health services. There are many things that you can gain from seeing a therapist, so do your research and see what kinds of therapists you have access to. Learn more about how therapy sessions can help you by scheduling a consultation now.